Espresso Shot Yoga Class for All worth of yoga in just 20 minutes!

20 minute Espresso Shot Yoga Class for All worth of yoga in just 20 minutes. Perfect for busy moms or students. Great for busy days when we still want to get our cardio, vinyasa, and stretching done yet we don't have the time for that. We will work on strength, balance, twisting, flexibility, and cardio. Of course, some booty work is to be expected as we are approaching the 30-day pril Booty Challenge on www.alikamenova.com
Finishing with some focused core work!
Are you ready to flow with strength and ease?