Niebi82

Do this 30 minute, full body, stretch and tone workout with me, utilizing the mindfulness of yoga, and the strengthening of Pilates. This is a low impact workout that focuses on flexibility, stability, balance, and core strength. #Stretch #HomeWorkout

This relaxing full body yoga stretch is perfect for anyone that needs some relief from muscle stiffness and soreness. You will be led through stretches that open up your hips, thighs, shoulders, chest, and low back to leave you feeling relaxed and at peace. This practice is perfect to do after an intense workout, a long hike, or after a long day at work. So roll out your mat, grab a bolster or pillow, and take a deep breath & exhale.

20 minute Espresso Shot Yoga Class for All worth of yoga in just 20 minutes. Perfect for busy moms or students. Great for busy days when we still want to get our cardio, vinyasa, and stretching done yet we don't have the time for that. We will work on strength, balance, twisting, flexibility, and cardio. Of course, some booty work is to be expected as we are approaching the 30-day pril Booty Challenge on www.alikamenova.com Finishing with some focused core work! Are you ready to flow with strength and ease?

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Watch as Yoga Pants, Back Cracks - asmr chiropractic adjustments Are you ready for the best chiropractic adjustment compilation video you will ever see? Well, look no further and bare witness right now! We have a complete chiropractic adjustment breakdown in today's episode of chiropractic cracks, with some new additions which we hope you enjoy! These cracks will have you thirsty for more after watching them! Today's chiropractic adjustment compilation brings you some of the most powerful and juicy chiropractic adjustments seen and heard! Featuring Dr. Doug Willen, Dr. Alex Tubio and Dr. Joseph Cipriano with some amazing and super loud and crispy asmr chiropractic adjustments targeting every single part of the body to help bring relief to their patients. You will see effective pain relief from the very first chiropractic adjustment. Some of the chiropractic adjustments in this video will include: loud and crunchy y-strap adjustments, occipital lifts, the tubio lift, thoracic adjustments, cervical adjustments, lower back adjustments, spinal decompression and plenty more. Grab your popcorn and sit back and relax, and enjoy this roller-coaster of chiropractic asmr adjustments, because we are throwing everything we got at you today. So crank up the volume and watch the best chiropractic adjustments on youtube! We begin with Dr. Nesly Clerge who does a complete full body chiropractic adjustment on his wife, starting off with some chiropractic stretches, and then into a plethora of chiropractic adjustments including; upper cervical adjustments, lower cervical adjustments, thoracic adjustments, lower back adjustments and cracking, SI joint adjustments and some drop table chiropractic adjustments concluding with a post chiropractic adjustment session review to look at the improvements on the body after the session was complete.

Yoga Pants & Back Cracks, Releasing Tension - ASMR Chiropractic Adjustments

Yoga Pants & Neck Cracks, Releasing BIG Knots - ASMR Chiropractic Adjustments

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Super Heavy Couple Yoga

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My husband has been wanting to try KETO recipes for awhile now. I thought it would be a good time to do it with him! It helped so much knowing what to add into the recipes and what NOT to add! These easy Keto recipes are perfect if you are looking for some new recipes! Try the Ultimate Keto Meal Plan! Just Click on the link https://bit.ly/3zW7z3c

We worked out for 24 hours straight to see what would happen to our body.. We wanted to test to see if we got stronger, faster, and how much weight we would lose or gain.. Watch the whole video to find out the results!! To loose weight and stay fit klick the link https://bit.ly/3OF5LA7