You're the Cure, January 9, 2017

On today's show Dr. Ben discusses New Year's resolutions to lose weight and get fit. He addresses the fallacy of “calories in calories out”, burning more out then you put in, eating a low-calorie diet, etc. as weight control mechanisms. He talks about weight gain most often being a hormone issue and therefore how to optimize what you need to induce healthy hormones and suppress pro-inflammatory, fat storage hormones. He also touches on detoxification, and true cellular detox versus juice fasts, colon cleanses, liver flushes etc.