❌Landing Weight Forward ✅ Landing Weight Back
1 year ago
4
❌Landing Weight Forward rushes the throwing hard and kills throwing velocity from a position.
✅ Landing Weight Back gives the upper body more time to sync up and transfer more energy to the ball increasing velocity.
🔗Position Players Join TopV Patreon for throwing drills and lifting for velocity www.TopVelocity.net/patreon
Loading comments...
-
0:59
Fitterclub
5 months agoStrength Exercise: Jump into and Backwards Hop
12 -
3:26
JohnnyGrube
4 years ago35 - 70 lb Heavy Bag Over The Shoulder Throw.
4 -
19:32
JohnnyGrube
2 years agoConditioned Strength: 40 LB Weight Vest / 30 LB Slam Ball / Front And Backwards Hill Walk
1 -
1:43:41
Ranger_Chris61
7 years agoLanding Practice 9/8/16
-
18:42
JohnnyGrube
1 year agoCarrying A 50 LB Slamball Up Hill And Over The Shoulder Throw, In High Grass And Wet Grass.
15 -
9:30
JohnnyGrube
3 years agoFarmers Walk With Straps 180lbs/70lb Heavy Bag Throws.
3 -
0:26
TheNeuroStrengthCoach
1 year agoWeighted Dips
-
1:19
Fitterclub
5 months agoStrength Exercise: Tuck Jumps
33 -
0:16
TigerFitness
1 year agoDo You Jump-Deadlift? (See description)
2 -
2:50
JohnnyGrube
4 years agoBlue Collar Strength - Back Pushing A 3,400 lb Van Up A Slight Incline 35 Yards