How to cut down on sugary drinks?

Excessive sugar cause diabetes & lethargy. That's why we have figured out few ways to cut down on sugar.

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1. Read labels. Soda is just one variety of beverages with added sugar or other sweeteners. Check the ingredients on fruit drinks, sports drinks, and other items. Juice has some nutrients but is still high in calories and sugar.

2. Understand portions. You may not realize how much sugar you’re drinking. A single can of soda contains 7 to 10 teaspoons of sugar. Compare that to the American Heart Association’s recommendations to stay under 9 teaspoons a day for men and 6 for women.

3. Tame cravings. Controlling sugar cravings can help you quit or cut back, so stay hydrated and eat more protein. While artificial sweeteners usually have fewer calories, their intense flavor may make you want more of the real thing.

4. Know your triggers. There may be other factors that make you reach for a fruit punch. Stay extra alert if you tend to indulge after a workout or while you’re watching TV.

5. Find substitutes. Replace sugary drinks with healthier choices. In addition to plain water, you may enjoy seltzer or a variety of teas
IF YOU WANT TO GET:
A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy

A MADE FOR YOU KETO DIET PLAN, CLICK HERE:
https://bit.ly/123Ketoplan