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If food is the first thing that comes to mind when you think of rosemary, you’ve got great taste. IF YOU WANT A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan Rosemary, an evergreen plant with needle-like leaves and a soft, woody aroma, is most commonly known as a food seasoning, but it is also a powerful essential oil. Essential oils are distilled natural extracts from a plants flower, stem, leaves, bark or fruit. There are many different kinds of essential oils, and each one has a unique combination of uses including cooking, cleaning, beauty, and health. Rosemary in particular has special medicinal properties that make it the perfect essential oil for acne and skin conditions. It can also be used to repel bugs, help with hair growth and relieve pain. It is safe to say this soothing essential oil is very versatile. Here are 5 common uses for rosemary oil. Stimulate Hair Growth Strengthen your hair and encourage natural growth with rosemary oil. Rosemary helps to improve circulation to your scalp. This is very important because with better circulation, you strengthen from the root and your hair follicles get more blood supply. With anti-inflammatory properties, rosemary oil can also soothe a dry or itchy scalp, and fight against dandruff. Simply add a few drops in your all-natural shampoo and conditioner for shinier, healthier hair. Repel Bugs Nobody likes bugs, but what’s even more irritating than tiny insects is finding a repellent that actually works. If you buy spray on repellent from the store, it may keep some of the bugs away, but it is full of chemicals that are also bad for your body. Rosemary oil is a natural bug repellent, and works exceptionally well for flies and mosquitos. Apply a few drops to your skin on neck, wrists and ankles, or mix with water and spray on clothes. Ease Stress When your body is stressed, it can completely overwhelm you. Research shows that simply inhaling the aroma of rosemary essential oil can lower levels of the stress in your body and help you manage it effectively. Mix with water and put a few drops in your essential oil diffuser to be stress-free. After a few minutes of aromatherapy, you will already begin to feel better. Relieve Pain If you’re struggling with sprains or pain in your muscles and joints, try rosemary oil. Its special anti-inflammatory properties help relieve pain and can even speed up the healing process. Add a few drops of this soothing essential oil into a cream and rub into your skin for best results. Soothe Acne and Irritated Skin Say goodbye to acne and irritated skin, with the help of rosemary oil, you’ll be sporting that natural glow again in no time. Rosemary provides your skin with essential vitamins and nutrients, like iron and calcium, and absorbs deep into your skin, and if you’re prone to oily skin, rosemary will help clear it up. Rosemary oil is the best essential oil for acne because of its antibacterial properties and will fight to keep your complexion smooth and pimple free. IF YOU WANT A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan

Our internal organs, the colon, liver as well as intestinal tracts, help our bodies eliminate harmful and also harmful matter from our cells and also bloodstreams. IF YOU WANT A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan Today's over refined foods as well as ecological pollutants can quickly overwhelm our delicate systems and also create hazardous issue to develop up in our bodies. Detoxification diets are designed to aid your body rid itself of the harmful matter buildup and also drop weight. If you feel slow, have frequent colds, digestive troubles or simply aren't feeling your ideal, you might have a toxicity problem. A detoxification diet will certainly assist you cleanse the dangerous matter from your body and lose weight. A detox diet will assist your body by boosting stamina and also energy, making the digestive process less complicated, increasing mental clearness as well as reducing allergies. A lot of detoxification diets don't include unhealthy or odd foods, simply fresh and whole foods like vegetables and fruits. Consume a lot of fresh fruit, other than grapefruit. Enzymes in grapefruit hinder the appropriate functioning of enzymes in the liver, so they need to not be used throughout detoxification diet regimens. Fresh veggies are also excellent on the detox diet regimen. The very best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower as well as red and also environment-friendly veggies. Avoid corn items, as corn usually includes allergens. Rice is also appropriate on a detoxification diet regimen, and also seeds, nuts and beans are terrific. Drink lots of water, about 6 to 8 glasses a day to aid the body in clearing out toxins. A hydrated body helps your body organs to operate in an optimal fashion. An easy detoxification diet strategy may just include staying off meat for a number of days. For an extra detailed strategy, consult an expert on what to consume for every meal throughout the detoxification duration. Utilizing a detoxification diet regimen plan can aid maximize your wellness, reduce your weight, and also aid you feel much more energetic as well as rested. Try a detoxification diet regimen for a couple of days. You'll be surprised just how much lighter you'll really feel. Detox diet regimens are made to assist your body rid itself of the poisonous matter buildup as well as lose weight. A detox diet plan will certainly help you clean up the damaging matter from your body as well as shed weight. A detox diet will help your body by raising stamina as well as power, making the gastrointestinal procedure easier, enhancing psychological clarity and decreasing allergies. Using a detoxification diet strategy can help maximize your wellness, lower your weight, and also aid you really feel a lot more energised and also rested. IF YOU WANT A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan

Here follows some benefits of the keto diet and how it may help in achieving your goals. IF YOU WANT A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan 1. Weight Loss People on a low carbohydrate, high fat diet burn fat at a faster rate than those with a high carbohydrate, low fat diet. It occurs because lower insulin levels caused by the low carbohydrate diet (keto) helps to remove excess water from the body. During ketosis, you feel less hungry, which can be extremely beneficial to control caloric intake, and to promote overall weight loss. It has been experienced that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity. 2. Improves mental state The ketones produced from a low carbohydrate diet are a much more efficient source of energy than glucose. They can improve cognitive impairment and even help with Alzheimer's and Parkinson's diseases. The high-fat diet helps to maintain the balance of essential omega 3s and omega 6s which are vital for optimal brain function. In addition, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain's memory cells, which results in improving mental performance and clarity. 3. Reduced risk of Chronic Disease A ketogenic diet can boost the body's defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to reduce the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows to feed the normal cells, while starving the cancer cells, as they are unable to use the ketones for energy because of their dysfunctional mitochondria. 4. Blood Pressure Control High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carbohydrate diet has been proven to be more effective than a low-fat diet in reducing blood pressure & hence improves cardiovascular health and function. IF YOU WANT A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan

These 5 tips are designed to help you lose weight without breaking your bank and wallet. IF YOU WANT A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan 1. Keep sugar and caffeine aside. Sugar is one of the most addictive substances in our diet and it serves little to no purpose Research has shown that sugar is probably the most consumed addictive substance around the world and it is wreaking havoc on our health. Processed sugars have little or no nutritional value. Caffeine has been proven to inhibit our body's ability to regulate is its blood sugar levels. When you quit sugar, best advice is to substitute coffee for green tea to make your life easier. 2. Eat more often. Try eating a few snacks between meals, but at a regular time every day. If you eat more but keep to your recommended calories intake every day, this reduces hunger and as a consequence the temptation to overeat. When your regular mealtimes arrive it will be easier to eat at standard portion, as you will not be as hungry as usual. As a result the habit of going for second helpings, or piling your plate goes away. 3. Eat more Fiber is one of the unheralded secrets to weight loss. Increase your daily intake of fruit, vegetables and nuts. Make 7 portions of fruit, vegetables, legumes and a handful of nuts to your daily diet. You don't have to worry about counting any calories with these portions of food, as they are probably a vast improvement on your existing diet. The more healthy foods you consume, the less you will crave unhealthy snacks. 4. Make a meal plan While you are making these small changes to your diet, it is important to make these a permanent fixture in your life. When you write something down it is far more difficult to ignore it. When you plan yours meals a few days in advance, it focuses your shopping and reduces the time you spend in the supermarket. Reduce the risk of unplanned impulse purchases. 5. Focused spending Now that you have planned your meals, spend some time planning your shopping as there are always better deals available. Turn this into a competition, make a strict shopping list and see which retailer will give you more savings on your budget diet plan to lose weight fast. Some of the healthiest food such as dark leafy greens is relatively cheap. These are to reduce your weight, reduce the level of waste you produce and as a consequence, save considerable amounts of money in the process. IF YOU WANT A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan

During pregnancy, the stomach expands according to the size of baby. Meanwhile, the total weight loss of the body increases noticeably. IF YOU WANT A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan After giving birth, it is usually very difficult for women to return to pre-pregnancy shape and they need quick ways to regain their flat stomach. Here are some mystery tips on how rapidly you can get a level stomach after your pregnancy. 1. Regular Breastfeeding 2. Engage In Moderate Exercise 3. Keep your kitchen stored with the right food 4. Drink a Lot of Water 5. Do Not Starve Yourself 6. Strength Training A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan

A heart stays healthy with an effort towards your body & lifestyle. IF YOU WANT A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan 1. Go nuts. The single most effective step you can take is eating more nuts and seeds. They reduce 11.6% of the risk of CVD death. 2. Eat more vegetables. Vegetables were close behind. Aim for at least 7 servings a day of fresh or frozen vegetables and fruits. 3. Choose whole grains. Enjoy whole-grain bread, oatmeal, and brown rice. They have more protein and fiber than refined grains. Plus, they're more filling, so you'll probably feel satisfied with fewer calories. 4. Limit salt. Excess sodium increases blood pressure, and the symptoms are often invisible. Substitute lemon, garlic, and other flavorful herbs and spices. 5. Eliminate trans-fatty acids. Trans-fats raise unhealthy LDL cholesterol and lower healthy HDL cholesterol. You can avoid them by eating fewer processed foods, especially those that list partially hydrogenated oils in their ingredients. More Habits for a Healthy Heart 1. Try a Mediterranean diet. Following a Mediterranean diet guarantees heart-healthy choices. This diet consists of mostly plant-based foods, along with fish and moderate amounts of red wine. 2. Increase omega-3s. However you eat, consider adding at least 2 servings of fish a week to your diet, especially fatty types like salmon and tuna. If you're a vegetarian, rely on flax seeds, walnuts, and beans for your omega-3 fatty acids. 3. Quit smoking. Talk with your doctor if you're having trouble giving up tobacco on your own. Your physician can help you understand your options, including nicotine-replacement devices and support programs. 4. Use alcohol in moderation. Small quantities of alcohol may actually be good for your heart. That means up to 2 cocktails a day for men and one for women. 5. Turn off the TV. Couch potatoes are at higher risk of heart disease, strokes, and cancer. Limit your daily viewing to 2 hours or less. IF YOU WANT A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan

Water is any life forms most basic requirement & keeps your bloody disease free & clean of toxins. Along with water, healthy diet & food consumptions can create an added advantage to your body. IF YOU WANT A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan Here are the ways to accomplish: 1. Plan for convenience. Make choosing water as easy as possible. Carry bottles around with you. Keep containers of filtered water in your refrigerator. Ask each family member to fill them back up when they run low. 2. Create a schedule. Invent prompts that will encourage you to drink water. Down a glass with each meal and while your coffee is brewing. 3. Set a goal. Specific targets may help you stay on track. Aim to consume a half ounce of water for each pound you weigh or replace your lunchtime soda with a glass of unsweetened iced tea. 4. Enhance the flavor. Make water more interesting by adding fruits, herbs, and other wholesome ingredients. Experiment with lemon, ginger, and mint. 5. Add ice. For a more gradual approach, water down your sugary drinks. Ask for extra ice when you’re eating out. Replace your usual glass of wine with a spritzer that’s half seltzer. 6. Buy bigger glasses. Do you feel like frequent refills are interrupting your day? Super-size your water bottles and glasses. You’ll consume just as much liquid with less effort. 7. Cut back on caffeine. If you want to quit your soda habit but it’s more difficult than you expected, caffeine could be the culprit. Switch to a variety without caffeine and see if it makes a difference. A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan

There are things you can be obsessed about that will actually make your life better! If you’re going to be obsessed about something, choose wisely. A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan Consider these options: 1. Your health. What is more worthy of your concentrated attention than your health? Your diet, sleep, exercise, and medical care deserve your focus. Imagine if these four things were among your top priorities every day. 2. Learning and reading. There’s nothing wrong with having a healthy obsession around learning and reading. Both can add to your knowledge and enhance your life. When you know more, you can make better decisions. It makes you a more interesting conversation partner at parties, too. 3. Improvement. Perfection isn’t a worthwhile obsession but focusing on improvement is a great idea. Imagine if you improved just a little each week in your finances, health, relationships, work, and your hobbies. How amazing would your life be in the future? It boggles the mind to even consider it. 4. Your family. As long as you’re not micromanaging the lives of everyone in your family and driving them crazy, your family can be a healthy obsession. Most people wish their families were closer. 5. Mastering a skill that enhances your income. Many people like to downplay the importance of money, but those are usually the people that either have a lot of it or have none at all. Money matters. Money can solve a lot of life’s challenges. There’s nothing wrong with becoming an expert at something lucrative. 6. Mastering a skill that enhances your life. It might be mastering one-on-one communication skills, decision making, emotional intelligence, or equanimity. What skill could you learn that would greatly enhance the quality of your life? 7. An obsession that enhances your social life in a healthy way. Maybe you love to bowl on Friday nights, or ballroom dance, or play horseshoes. This type of obsession can be fun and can add greatly to your social life. A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan

Even though people will find no scientific definition for the words superfruits and superfoods, most dictionaries state superfoods will be a natural food product considered as especially advantageous because of the food’s nutrient content or well-being protective characteristics. A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan Superfoods possess multiple curative compounds or else a single remedial substance available in a huge quantity which naturally occurs. The components of these foods have been scientifically found to improve well-being as well as prevent illness. Therefore, eating these food items assists with decreasing unneeded bodyweight. This term superfood or superfruit is not be utilized on any food product. To meet the criteria, food will have to pass a strong scientific examination. Those foods are very vital for a person’s health to be classified along with products that do not deserve this respect. Such foods are extremely valuable because they help prevent cancer, heart disease, and Diabetes. Additionally, these foods enhance health in general. When these food items are consumed individuals possess more strength. Individuals experience an improved mood as well. When people feel more energetic and experience an improved mood, these individuals generally exercise more plus consume more healthy food products. Each of those components tends to be a healthy way to lose weight for good. A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan

Excessive sugar cause diabetes & lethargy. That's why we have figured out few ways to cut down on sugar. A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan 1. Read labels. Soda is just one variety of beverages with added sugar or other sweeteners. Check the ingredients on fruit drinks, sports drinks, and other items. Juice has some nutrients but is still high in calories and sugar. 2. Understand portions. You may not realize how much sugar you’re drinking. A single can of soda contains 7 to 10 teaspoons of sugar. Compare that to the American Heart Association’s recommendations to stay under 9 teaspoons a day for men and 6 for women. 3. Tame cravings. Controlling sugar cravings can help you quit or cut back, so stay hydrated and eat more protein. While artificial sweeteners usually have fewer calories, their intense flavor may make you want more of the real thing. 4. Know your triggers. There may be other factors that make you reach for a fruit punch. Stay extra alert if you tend to indulge after a workout or while you’re watching TV. 5. Find substitutes. Replace sugary drinks with healthier choices. In addition to plain water, you may enjoy seltzer or a variety of teas IF YOU WANT TO GET: A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan

Start in the morning by working out how much protein you need to eat that day based on the above reference intakes, your lifestyle and your exercise levels. IF YOU WANT TO GET: A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan Write down in a notebook how much protein you actually consume that day. Consider the kind of protein you are consuming and how that fits with your lifestyle and health priorities. The metrics can be whether it is free from refined sugar, lactose free or vegan. Be aware of when you are consuming your protein and if you are having it throughout the day & not just add up the total amount of protein . It must be taken throughout the day. Conclude if you are getting your protein intake right or need to make changes. Consume the right type and the right amount of protein for your lifestyle and exercise level at the right time. Hence it will ensure support your total body health and wellness and help you attain your fitness and weight management goals. IF YOU WANT TO GET: A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan

Firstly, all proteins are not equal. IF YOU WANT TO GET: A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan Some will come with attendant saturated fat (think e.g. red meat, or cheese) and other sources can be highly processed, contain artificial ingredients or be high in refined sugars. Secondly, some proteins are not complete proteins. That means they do not contain all the essential amino acids the body needs every day to be healthy and well but can't make itself. These are: Leucine, Isoleucine, Lysine, Methionine, Histidine, Phenylalanine, Threonine, Tryptophan and Valine. As the body can't make these amino acid we must get them from our food. Finally, it’s not just the amount of protein we need to be aware of but also when we need to consume that amount. The body can only process and utilize so much protein at one sitting so key to protein consumption is to spread it evenly across the day. IF YOU WANT TO GET: A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan

Protein plays a fundamental role in our overall body health and wellness. IF YOU WANT TO GET: A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan It helps with weight control and in building, maintaining and repairing muscles. Studies have shown that a meal high in protein can help you feel fuller longer, which helps further with weight management. Pregnant women require significant amount of protein , and if breast-feeding then even more. Infants, children and adolescents require between 0.83 g and 1.31 g of protein per kg of body weight per day depending on age. If you are a vegetarian or vegan, beans are the good source of protein. At the most basic level protein is needed for every cell in the body - so to be healthy and well and to have the best possible body, skin, hair, nails you must get the correct amount of protein every day. Protein has the chain of amino acids that helps your muscle growth & the more muscle you have the faster your metabolism goes and a healthy metabolism is key to lowering body fat and maintaining a healthy body fat percentage which is beneficial for our health throughout our lives. Adding protein to a smoothie after activity will help repair muscles and replenish the body. IF YOU WANT TO GET: A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan

Food is important part of our lives. That's why they say "you are what you eat". We have figured out 3 foods that help loose weight IF YOU WANT TO GET: A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan 1. Flaxseeds. Benefits: a. Help digest food better, stoping constipation, bloating, and more. c. Flaxseeds contain omega 3's which help with blood circulation which also helps in weight loss. 2. Cranberries. Benefits a. Cranberries contain many health benefits including many Vitamins and nutrients in it help prevent urinary tract infections, diseases such as cancer, and heart disease. b. Helps making metabolism better as a result it helps in weight loss. 3. Lemons a. Lemons cleanse the kidney and many other areas of the body. b. Cleanse means the cleaning of the body from the inside which can lead to 10-20 pounds of weight loss in a week. IF YOU WANT TO GET: A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan

Almost all the diet drinks claiming to be with low carbs & low calories do not work but we figured out few natural drinks that owns the label of weight loss drinks. IF YOU WANT TO GET: A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan 1. Apple Cider Vinegar Benefits a. You won't fancy the taste but it is very powerful when it comes to weight loss & most of all health improvement b. Besides being enriched with nutrients & vitamins, it helps in digestion Consumption Should be consumed 2-3 times a day with 1 teaspoon of apple cider mixed with a cup of water. Results Vary from person to person but most people can see weight loss & health improvement results within less than a month. 2. Water Benefits Always been good source of life & rejuvenation. The cleaner & natural the water, the better your body functions. When consumed at regular intervals, it helps in weight loss. Consumption Just drink 8 glasses of water daily & see results in less than a month 3. Cranberry juice Benefits a. Quick weight loss b. Fights against oxidative stress from free radicals & helps kill harmful bacteria c. Good source of vitamin C d. Keeps heart healthy & helps in digestion Consumption 1 glass a day is fine. IF YOU WANT TO GET: A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan

Smoothies are healthy & nutritious to lose weight fast. Shakes and smoothies are great to make in the summer months due to the plentiful supply of fresh fruit but you can still partake in winter. IF YOU WANT TO GET: A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan These smoothies & diet shakes recipes will help you lose some pounds 1. Mango Smoothie Ingredients 1 cup frozen or room temperature mango chunks 1/2 cup mandarin orange 1/2 cup low fat yogurt 5-8 Ice cubes Optional 1 scoop protein powder & 1 banana Instructions 1. Place all ingredients in blender until smooth. 2. Serve instantly or store in a covered jar in refrigerator for 2 days 2. Cranberry Shake Ingredients 1 cup whole cranberries 100ml apple juice 125 ml(75g / 3oz) frozen berries like strawberry & blueberries 1 banana 5-8 Ice cubes Optional add some unsweetened high quality cocoa powder. Instructions 1. Place all ingredients in blender until smooth. 2. Have it instantly or serve it cold. IF YOU WANT TO GET: A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan

As you age, it may be challenging to keep your life feeling both balanced and positive. Fortunately, you can help support a well-balanced lifestyle by making more positive choices around nutrition and daily activity. IF YOU WANT TO GET: A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan Here are five things you can try to improve the balance in your daily life. 1. Protein consumption Protein is considered to be one of the most important nutrients, nuts, seeds and Greek yogurt are few examples. 2. Explore the world of recipes Have fun experimenting with new recipes using these fresh ingredients, and you may discover all kinds of interesting new textures and flavors. 3. Outdoor Activities Hiking, camping or backyard activities can help you stay fit 4. Social Gatherings Social activities ranges from going out for dinner with friends, parties & spending quality time with your family members. 5. Rest A balanced day isn't just about eating well and moving your body. You need to make rest a top priority, especially as you age, so your mind and body can properly recover. IF YOU WANT TO GET: A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy A MADE FOR YOU KETO DIET PLAN, CLICK HERE: https://bit.ly/123Ketoplan