PUSH DAY - The Exercises You Need To Be Doing
2 years ago
14
How to build a big chest? How to get big shoulders? What chest exercises should I do? How to get stronger?
First video in the biomechanics series detailing which exercises to do in order to build the best chest, triceps and shoulders for maximum hypertrophy and functional pushing strength.
We need multiple exercises to build a comprehensive training programme, in this video I give an overview of the types of considerations you should be making when selecting these.
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7:24
AdamRadcliffe
2 years ago $0.01 earnedPULL DAY - You Need To Be Doing These Exercises
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Dave Gamba Fitness
11 months agoPUSH UPS EXERCISE
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Igbinosa805
1 year ago10 Push-up Variations You Need to Try for a Full-Body Workout
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Fitness Motivation & Workouts
1 year agoEffective Pushups Workout At Home | Follow Along
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FitnessGYMdiet
1 year agoThe most powerful exercises for chest and arms with push-ups!
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JerryTeixeira
10 months agoBuild a Massive Chest With Calisthenics: Use this Push-up Strategy
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GymnasticsMethod
1 year agoBuild MASSIVE CHEST with This Gymnast Push-up
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jsbuck31
11 months agoDiamond push ups everyday
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magdy
5 years agoPush-ups exercise
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getonittino
1 year agoBodyweight Push Workout
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