Max effort upper day 9-18-22

Bench press/3rd slot incline/thumbs on smooth grip-155 lbs, 205 lbs-training max, 230 lbs-training max, 250 lbs-PR
163 lbs/3x10
Upright row-115 lbs/3x10
Bench press/bison bar/pinkies on rings grip-185 lbs/3x10
JM press-60 lbs/3x10
Curls-54 lbs/3x10
Band press downs-15 lbs/3x35