Knee Strength Workout | 20 Minute Rehabilitation to Improve Knee Pain

Most of the time knee pain originates from weakness, so this strength workout a few times a week to start building strength and stability in your knees. This workout is quick and effective and requires no equipment! Have fun and look after yourself #CrockFitters!

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00:00 Intro
00:40 Quad Contraction & Lift
02:14 Lying Leg Lift
05:10 Bridge
07:50 Single Leg Balance
10:20 Single Leg Star Step
12:31 Cal Raise
14:37 Lunge Hold
17:39 Squat Hold
19:01 Squat
20:25 Outro

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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.