Rhomboids - Are Yours Dead and Damaged?

How do you wake up your rhomboids? Are they dead and damaged? How to wake up your sleepy rhomboid muscles...

HELPFUL LINKS
🎥Knots Between Your Shoulder Blades: https://www.youtube.com/watch?v=uoOCIdGy9is
🎥How to Fix Neck Pain: https://www.youtube.com/watch?v=HxxNIK0hTtw
🎥Forward Head Posture Neck Stretches: https://www.youtube.com/watch?v=cjGTbkEPBdA
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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
If your rhomboids feel numb or dead, don't waste your time with a shoulder exercise like the Prone Y or Prone W. You want to focus on exercises that more directly targeted at the rhomboids that don't allow for compensation.

#Rhomboids #PainRelief #ShoulderExercise #UprightHealth