Tai Chi and Qigong / Chi Kung Internal Exercise for Health

The Tai Chi Longsword follows the basic principles of tai chi form practice. Connected postures done in a Relaxed and Continuous flow. The Longsword is the most popular Tai Chi weapon practiced today.

Chang Man Ch’ings 37 Posture Form, Developed from the Yang Style Long Form sometimes referred to as the Yang Style 108 Form

These exercises utilize both Isometric and Isokinetic types of exercise through the use of a short staff to help maintain muscle tone and strength.

Yang Style Tai Chi 24 Posture Form is a short form comprised of 24 of the original Yang Style Long Form postures. This makes it easier to learn. Tai Chi is helpful to help one reach a greater level of relaxation.

Qigong (Chi Kung) is a popular movement exercise for balancing the natural energies (chi) of the body. Every movement affects in a positive way different internal organs, emotions and systems of the body. Best practiced in the fresh air of the morning and again in the evening to be more relaxed and relieve stress.