TRANSFORMATION | Strength Training
1 year ago
10
Eighth episode of the "Theory of Strength Training" series.
These are some of the recommended readings if you want to learn more about this subject:
“Supertraining” by Mel C. Siff and Yuri Verkhoshansky
“Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer
“Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli
Loading comments...
-
7:46
bigandstrongapp
1 year agoSPECIFICITY | Strength Training
14 -
6:22
bigandstrongapp
1 year agoADAPTATION | Strength Training
16 -
9:11
Channel Dad Bryon Lape
1 year agoStrength Training Does Not Need To Be Complicated
51 -
9:51
ZenithStrength
1 year agoHow to Improve Your Strength Part 2!
8 -
0:15
Mikael1997
7 months agoSome strength training
9 -
6:58
Vitality and Wellness
10 months agoStrength Training For Over 50
-
1:00
RealWellRegulated
1 year ago $0.01 earnedStrength Training
12 -
10:24
ZenithStrength
1 year agoHow to Improve Your Strength!
3 -
1:35
Keto Coaching w/ Neil & Julie
9 months agoStrength Training: Body by Science
3 -
51:57
TrulyFitApp
1 year agoQuestioning Conventional Strength Training
5