TRANSFORMATION | Strength Training
1 year ago
10
bodybuilding
powerlifting
weightlifting
strongman
crossfit
strengthtraining
trainingprogram
naturalbodybuilding
rawpowerlifting
exerciseroutine
Eighth episode of the "Theory of Strength Training" series.
These are some of the recommended readings if you want to learn more about this subject:
“Supertraining” by Mel C. Siff and Yuri Verkhoshansky
“Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer
“Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli
Loading comments...
-
1:35:19
Robert Gouveia
12 hours agoHunter's Texts RELEASED; Ex-Wife to Testify? CIA Pressure; Trial Scheduled
49.2K39 -
2:27:07
Laura Loomer
10 hours agoEP49: Nikki Haley Stages Coup Against Trump Ahead of RNC Convention
58.5K85 -
1:34:09
Kim Iversen
12 hours agoFDA Study Shows 2-5 Year Olds Suffering From Seizures After Covid Vax, Israel Caught Lying Again To Gin Up Support For Onslaught
72.7K158 -
LIVE
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Visits the South Bronx in New York - 5/23/24
5,180 watching -
2:14:21
Melonie Mac
13 hours agoGo Boom Live Ep 5: Let's Talk News!
31.1K11 -
1:13:23
Precision Rifle Network
16 hours agoGuns & Grub S2E5
24.9K9 -
56:52
LFA TV
1 day agoInterview With Jim Ferguson: The Dangers of the Globalist Movement | Trumpet Daily 5.23.24 9pm EST
33K3 -
2:20:06
Deprogrammed with Keri Smith
9 hours agoTrash TV - 2000s Reality TV Explosion - LIVE Popped Culture
24K2 -
1:07:15
The Charlie Kirk Show
10 hours agoTHOUGHTCRIME Ep. 46 — Trump in the Bronx? Heretic Pope? Dead Lobster?
57.5K27 -
59:31
The StoneZONE with Roger Stone
12 hours agoTrump Invades The South Bronx – Tina Forte Enters The StoneZONE w/ Roger Stone!
32.7K18