Dance Practice 9.12.22
1 year ago
31
The main focus of this practice was to incorporate a modification of a dragon squat into my sets.
In the past dragon squats have been very difficult to integrate due to them being flat footed. But I have modified it to where I’m on the ball of my foot, and focus more on the “kick out” than the squat itself.
#dance #calisthenics #workout
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