E55 - Here's Why You're FAT & Can't Lose Weight

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How To Start Intermittent Fasting: https://rumble.com/v1j7e41-e32-heres-why-you-need-to-start-fasting.html?mref=6zof&mrefc=4
How To Manage Stress Effectively: https://rumble.com/v1jky7f-e39-good-and-bad-stress.html
Avoid These Endocrine Disruptors: https://rumble.com/v2xlyzw-e105-danger-endocrine-disruptors-a-public-health-crisis.html

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REFERENCE INFORMATION:
The Obesity Code – Dr. Jason Fung
Burn Fat with the Metabolic Blowtorch Diet – Jay Campbell
Naturally Triple your Testosterone – Peter Paulson
The Grain Brain Whole Life Plan – David Perlmutter
The Complete Guide to Fasting – Dr Jason Fung
The Diabetes Code – Dr. Jason Fung
Sugar, The Bitter Truth – Dr. Robert Lustig
Sugar, Pure, White, Deadly – John Judgin
Estrogeneration – Anthony G. Jay
Why We Get Fat – Gary Taubes
Brain Maker - David Perlmutter
Grain Brain - David Perlmutter, Kristin Loberg
Sleep Smarter - Shawn Stevenson
Antioxidants - Thomas Lupich
Antioxidants - Ruth Logan
Life in the Fasting Lane - Dr. Jason Fung, Eve Mayer, Megan Ramos
Free Radicals and Antioxidant Vitamins Explained - Alan Hall PhD
How Not to Die - Dr Michael Greger, Gene Stone
Salt, Sugar, Fat - Michael Moss
The Longevity Solution - Dr. James DiNicolantonio, Dr. Jason Fung
Brain Wash - David Perlmutter
Cholesterol Clarity - Jimmy Moore, Eric C. Westman
How We Die - Sherwin B. Nuland
The Diabetes Code - Jason Fung
Lifespan - Dr David A. Sinclair, Matthew D. LaPlante
The Immunity Fix - Dr. James DiNicolantonio
Super Human - Dave Asprey
Superlife – Darien Olien
The Plant Paradox – Steven R. Gundry MD
The Salt Fix - Dr. James DiNicolantonio