Tool #2 for Back Pain: Positioning to Help With Pain Control

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3 years ago
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Bob and Brad discuss a back pain positioning tool to help contorl pain.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 Song Intro
0:09 Bob & Brad Introduction to Back Pain Tools
0:47 How to Use a Leg Wedge to Decrease Back Pain
2:08 Adding Ice to Help Decrease Back Pain
2:37 What Else You Can Use to Elevate Your Legs
3:28 Homemade Ice Pack Recipe
4:01 Back Pain Program Information
4:32 Lying on Your Stomach to Decrease Back Pain
5:50 Ending Statements on Positions for Back Pain

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1) SleepOvation Mattress: http://shrsl.com/1n2e2
2) SleepOvation Pillow: http://shrsl.com/1xch4

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Pain Management:
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Pull-Up System: https://store.bobandbrad.com/collections/products/products/bob-and-brads-pull-up-system
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Stretch Strap: https://amzn.to/3g7i5d2

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