🤔 Are Chin Tucks Good For Neck Pain?! 😰 #Shorts

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Chin tucks are so commonly prescribed - but what is the rationale?

When you think about the shape of your neck, the natural alignment of your spine, chin tucks only serve to flatten the neck usually exacerbating any neck problems.

Avoid more flattening! You need to encourage your neck to bend the correct way.

Try this exercise daily for a few minutes for some neck pain relief, and as a longer term spinal hygiene exercise.

Let us know how you found it. 💙

#BackInShape #BackPain #ChinTucks