Yoga Ball Exercises For Lower Back Pain Relief & Strengthening
The best exercises to relieve lower back pain and strengthen your core and back using a yoga ball.
If you’ve got a Yoga Ball lying around the house and are looking to strengthen your core effectively then trying the two exercises covered here will be a great safe way to build your core strength with your lower back health and stability in mind.
Buy A Yoga Ball On Amazon:
🇬🇧 Amazon UK Link to BALL: https://amzn.to/3z9TBZz
🇺🇸 Amazon U Link to BALL: https://amzn.to/3PWcVjO
Read More: https://backinshapeprogram.com/2022/08/yoga-ball-exercises-for-lower-back-pain/
🗞️ Join The Sunday Newsletter Free:
👉 https://backinshapeprogram.com/sunday/
Chapters:
0:00 Back-Friendly Exercises With A Yoga Ball
4:25 Modified DeadBug
5:10 Demo 1
7:45 Modified Glute Bridge
9:39 Demo 2
#BackInShape #BackPain #YogaBall
-
LIVE
Vigilant News Network
9 hours agoVaccine Horror Shocks the World: Exclusive Update on Alexis Lorenze’s Nightmare Injury - Media Blackout
1,978 watching -
LIVE
Josh Pate's College Football Show
1 hour agoTennessee Silences OU | Michigan Beats USC | Hugh Freeze Problem | Early UGA-Alabama Thoughts
403 watching -
DVR
Barstool Gambling
7 hours agoDave Portnoy, Big Cat, and Co Sweat Out the Sunday Slate | Barstool Gambling Cave
22.1K4 -
25:34
Stephen Gardner
5 hours ago🔥Trump MUST BE KEPT ALIVE at all costs! | Exclusive RFK JR Interview!!
52.9K131 -
53:31
Standpoint with Gabe Groisman
11 hours agoEp 50. God is Real! with Academy Award-winning actor John Voight
78.7K60 -
35:04
Power Slap
7 days agoPower Slap: Road to the Title - Season 3 Episode 9 - Bring Out That Monster
771K104 -
15:52
Scammer Payback
1 month agoScammers Located in this Apartment
129K64 -
10:41
Breaking Points
3 days agoARSON, 'FREAK OFFS', LUBE: Diddy Indictment SHOCKING DETAILS
90.7K44 -
45:44
hickok45
14 hours agoSunday Shoot-a-Round # 247
63.2K43 -
3:34
Cooking with Gruel
1 day agoBrown Butter Deviled Eggs
67.7K10