Important exercise for lower back health! 👀
1 year ago
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Hip hinges are an essential part of rehabilitating a lower back injury.
Here are 3 ways to increase the weight and make it more challenging as you get stronger and stronger.
❌ Make sure you don’t round the back!
✅ Keep your spine neutral, and core tight.
#backinshapeprogram #backpain #hiphinge
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