Free At Home Workout 220910 Use Dumbells, Kettlebells or Sandbag. (WARNING: TASTES LIKE BURNING!)

This spicey workout of the day 220910 has Devil Presses, Lateral Hops and is "ONLY" 7 minutes long! Easy right? Included is a full warm-up, Points of Performance with scaling options, and full workout.

Let me know how it goes for you!
#freeathomeworkout #wolfpack33 #sandbagworkout