Volume upper day 9-7-22

2 years ago

Bench press/multi-grip camber bar/second handle grip-105 lbs/36 lbs on bands-10x3
Incline bench press/4th slot incline/thumbs on smooth grip-159 lbs/3x10
Press-95 lbs/2x10-1x12
Lateral raises-32 lbs/3x10
Inverted row-3x12
Band press downs-15 lbs/5x35

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