The Perfect Lunge Routine - Beginner At Home Workout Level 1 - Video 12

Save
3 years ago
87
plank workouts ab workouts at home russian twists 2022 bodyweight workout now plank workout video quick hiit workout workouts at home home workouts body weight workout trying keto 2022 eating healthier 2022

The Perfect Lunge Routine - Beginner At Home Workout Level 1 - Video 12
Today we added lunges to our routine and let me tell you ahead of time they hurt lol. We did four sets of lunges, what I call penguins, and finished each set with rapid push ups. It was a fantastic workout and the hardest we've done to date.

My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads.

**Your value is determined by what you make of yourself so go make something great of yourself**

For business inquiries or free workout coaching contact me at [email protected]

Check out my Rumble page here:
https://rumble.com/register/IronInkFitness/

Workout & Camera gear affiliate links:

Try the Ultimate Keto Meal Plan here:
https://www.digistore24.com/redir/283755/IronInkFitness/

For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6

Prophecy pre-workout supplement:
https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2

Ketogenic performance protein:
https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833

Ketowow snack bars
https://www.ansperformance.com/collections/keto/products/keto-wow-bars

Zhiyun Smooth 5 Smartphone Gimbal Stabiliser:
https://amzn.to/3PyyKFG

Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series):
https://amzn.to/3T6Tp6Q

HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft:
https://amzn.to/3T3cK8O

To get certified through American Sports & Fitness Association click here:
https://americansportandfitness.com/?rfsn=6794969.b502e3

Loading comments...