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Maximum Muscle Engagement - Beginners At Home Workout Level 1
I decided to mix in a push up with a traditional burpee. The end result is fewer reps however more muscle engagement and more fatigue which leads to better workout progression over time.

My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads.

**Your value is determined by what you make of yourself so go make something great of yourself**

For business inquiries or free workout coaching contact me at [email protected]

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