Brain health requires a greater variety of food choices

Blood sugar shoots down,and with it, our attention span and mood.On the other hand, oats, grains,and legumes have slower glucose release,enabling a steadier level of attentiveness.For sustained brain power,opting for a varied diet of nutrient-rich foods is critical.When it comes to what you bite,chew, and swallow,your choices have a direct and long-lasting effect on the most powerful organ in your body.