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    Brain health requires a greater variety of food choices
    0:28
    Do carbs affect our brains?
    0:41
    Amino acids must compete
    0:41
    Excessive fat intake is prone to brain damage
    0:32
    What does the brain contain
    0:37
    Calories are a useful measure of energy
    0:39
    The support calories provide to the human body
    0:33
    The effect of calorie gain or loss on weight
    0:34
    A good diet can keep the body healthy in the long run
    0:29
    Diet restriction will only harm the body
    0:43
    The advent of fad diets
    0:42
    The traditional view of diet was changed by advertising
    0:27