Excessive fat intake is prone to brain damage

And while omegas are good fats for your brain,long-term consumption of other fats,like trans and saturated fats,may compromise brain health.Meanwhile, proteins and amino acids,the building block nutrients of growth and development,manipulate how we feel and behave.Amino acids contain the precursors to neurotransmitters,the chemical messengers that carry signals between neurons,affecting things like mood,sleep,attentiveness,and weight.