Wellbeing Wednesday, 7th September 2022 am Unlisted Video

1 year ago
40
Meditation yoga mindfulness movement acupressure touch for health constipation

Enjoy a glorious hour full of meditation, movement and acupressure
20 minutes guided meditation with Helen
20 minutes seated yoga flow with Shell (have a cushion nearby for sitting on the floor or stay in your chair)
20 minutes Touch for Health acupressure for constipation with June
⭐️ Please be aware by clicking on this zoom link you agree to take full responsibility for your own wellbeing, practice great self-care, and seek further professional assistance when needed. ⭐️

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