EXERCISE DEMO | Push up Shoulder Tap | Coach Zach Mckenna

If you haven’t already read from us about the push up first, start there.

It might be a little disheartening but once you see the truth you’ll gain a true appreciation for bodyweight movements like these.

Our professional recommendation is to never do a body weight exercise unless you have no other option or area of opportunity.

Can you assess your options or is this something you might need help with?

For help with your performance goals and training effectiveness fill out a discovery call application at

www.therecreationallifters.com