EXERCISE DEMO | Push up | Coach Zach Mckenna
Is a push a up a beginner movement?
Holy #@&^ NO!
Is is great exercise when you have tools available?
Holy #@&^ NO!
Is it ok to do a push up?
Holy #@&^ that depends…
So why would you do a push up?
1. Competition
2. Gun to the head
3. Zero tools available to train with.
If number 3 is you we’re sorry, but beyond our free digital content we can’t help you at this time.
If number 2 is you, I pray your captor isn’t as technically inclined as we are and that any old push up will do. Goodluck.
If number 1 is you, no luck needed. We can help you Crush every pushup competition without a single push up needing to be done. But we can only help so many people at once and since most competitions have a competition date we HIGHLY recommend you fill out an application ASAP.
For help with your performance goals and training effectiveness fill out a discovery call application at
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