NEK9 Agility Hike

Nature can provide plenty of extra fun for dogs if you teach them the basic agility commands. This can add extra strength routines during hike breaks. Sets usually range from 1-3 per exercise, usually only one exercise per hike with a short swim included. Hikes usually are 2-4 miles. Downs are the center of attention for rest periods. Place is perfect for breaks around the backpacks. Human exercises can be something like push ups, body squats, or hill intervals, the key is modify and know your limits. Consult Vet/DR before adding any variety and mind your dogs skill level along with the human skill and fitness level of hiking and training on the move.