Foods That Will Boost Your Immune System

Mike interviews Jordan about food that can improve your immune system.
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Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel.

~~~~Chapters~~~~
0:00 Intro Song
0:08 Jordan’s Introduction
0:49 What Foods to Eat to Boost Your Immune System
2:15 The Importance of Fruit & Vegetables
4:49 The Importance of Quality Protein Sources
6:50 Healthy Fats to Boost Your Immune System
7:47 Nutrient Dense Immune Boosting Foods to Add to Your Diet
9:53 End Screen

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