LISTEN AND FALL INTO SLEEP INSTANTLY😴😴😴

2 years ago
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LISTEN AND FALL INTO SLEEP INSTANTLY😴😴😴
Relaxing music triggers changes to the body that in many ways mimic a sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep. Music also has a soothing effect on our emotional brain, easing stress and anxiety.
#relax
#zenmusic
#calmingmusic
#sleep
#howtosleep

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