Our Planet Earth

LISTEN AND FALL INTO SLEEP INSTANTLY😴😴😴 Relaxing music triggers changes to the body that in many ways mimic a sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep. Music also has a soothing effect on our emotional brain, easing stress and anxiety. #relax #zenmusic #calmingmusic #sleep #howtosleep