E25 - Morning Routine: Here's How to Maximise Your Productivity

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Alarm Clock from Amazon:
https://www.amazon.com.au/dp/B07RKTVQDR?ref_=pe_2361882_297267902_302_E_DDE_dt_1

The Importance of Salt: https://rumble.com/v1iftn9-e15-the-importance-of-salt-why-you-need-to-consume-more.html
Oral Care: https://rumble.com/v1igs67-e17-poor-oral-health-damages-you-more-than-you-think-heres-how.html
Intermittent Fasting: https://rumble.com/v1j7e41-e32-heres-why-you-need-to-start-fasting.html?mref=6zof&mrefc=4
Sleeping Smart: https://rumble.com/v1komrr-e60-sleeping-smart-heres-how-to-maximise-your-sleeping-efficiency.html

REFERENCE INFORMATION:
Own The Day, Own Your Life - Marcus Aubrey
The Longevity Solution - Dr. James DiNicolantonio & Dr. Jason Fung