E60 - Sleeping Smart: Here's How To MAXIMISE Your Sleeping Efficiency

All videos made by The Strong Young Man are dedicated to you, the viewer, to help you unlock your full potential so you can fulfil your masculine burden of performance.

My Morning Routine: https://rumble.com/v1im03r-e25-morning-routine-heres-how-to-maximise-your-productivity.html
Amazon Alarm Clock: https://www.amazon.com.au/Electronic-Settings-Humidity-Temperature-Electric/dp/B07RKTVQDR/ref=sr_1_6?keywords=alarm+clock+wooden&qid=1663485784&sr=8-6
SleepMe Cooling Pads: https://sleep.me/product/dock-pro-sleep-system
Munich Chronotype Questionnaire: https://www.thewep.org/documentations/mctq
WINIX ZERO+ PRO 5-stage air-purifier: https://winixaustralia.com.au/products/
How To Breathe Through Your Nose: https://rumble.com/v1igs67-e17-poor-oral-health-damages-you-more-than-you-think-heres-how.html
Theta Wave Binaural Beat Track: https://rumble.com/v12rt2j-binaural-beat-theta-wave-100-pure-theta-frequency.html
Dreem 2: https://india.dreem.com/

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REFERENCE INFORMATION:
Sleep Smarter - Shawn Stevenson
Own The Day, Own Your Life - Marcus Aubrey
When – Daniel H. Pink
Internal Time – Till Roenneberg
Sleep – Nick Littlehales
The Organised Mind – Daniel Levitin
Why We Sleep – Matthew Walker
https://monographs.iarc.who.int/list-of-classifications/
https://www.researchgate.net/figure/Thirty-two-hour-graph-of-core-body-temperature-encompassing-baselinethin-line_fig1_12734137\
https://caffeine-calculator.goldilocks.design/add-dose