Heal Your Inner Child: Guided Meditation for Releasing Past Emotions.

Inner Child meditation is about your inner voice speaking as a third-person point-of-view. We can become so caught up in just surviving through our life and past, that we suppress emotions and past experiences. Suppressing emotions does not get rid of them. They can linger in the recesses of our sub-conscious, just wanting patiently to be acknowledged.

Inner child meditation focuses on you visualizing your inner child in a relaxed and happy state, and provide parental comfort so your inner voice can feel better able to express itself. Many people have found inner child meditation to release emotions they didn’t even realize they were holding onto – enabling them to recognize why they are feeling the way they do as an adult.

Heal Your Inner Child - Guided Meditation for Releasing Past Emotions takes you through a gentle breathing process just to get comfortable with your surroundings, then using self-hypnosis and visualizations to begin to get to know your inner child so they open up to you.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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