❌Brazo En L❌
1 year ago
4
‼️ Consecuencias, al sacar el brazo en L como muchos drills que he visto. Estamos comprometiendo la salud del brazo. Porque no estamos ayudando la mecánica a crear una separación eficiente de hombro y caderas. El brazo se somete a mas tension y arrastre por mucho mas tiempo.
📍Mañana subire la manera correcta ✅ de hacerlo.
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