Lower LDL Cholesterol Naturally With a Whole Foods Diet

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Lower LDL Cholesterol Naturally With a Whole Foods Diet

Hi and welcome once again to Health & Wellness.

Our cholesterol levels play a huge role in our health. If our cholesterol is too high, we can experience a wide range of health problems that we are unlikely to experience if our cholesterol is at a healthy level. To learn more about lowering LDL cholesterol levels with a whole foods diet, continue watching this video. Throughout the video we will discuss what LDL cholesterol is, why it is important to keep your levels low, and how you can accomplish this with a whole foods diet.

When focusing on reducing our cholesterol, it is important to know the difference between LDL and HDL cholesterol. HDL cholesterol (high density lipoprotein) is necessary for our bodies and helps to regulate many bodily functions. LDL cholesterol (low density lipoprotein), however, is not good for our bodies. Too much within our bloodstream can lead to blocked arteries, increasing our risk of developing high blood pressure, heart disease, and stroke.

If you need to lower your LDL cholesterol, you can start with a healthy whole foods diet. Let's take a look at some of the foods that can help to significantly reduce your LDL levels and reduce your chances of heart attack and stroke.

The first foods that you will want to include in your whole foods diet are oatmeals, brans, and other foods that are high in fiber. Foods that are high in fiber help to reduce your LDL cholesterol levels by removing the cholesterol from your body before it reaches your bloodstream. Oatmeal and bran are extremely high in fiber. Other foods that are high in fiber include kidney beans, pears, apples, barley, and prunes. According to research, increasing your fiber intake by 5 to 10 grams each day can significantly reduce your cholesterol levels.

Nuts and seeds are also a great way to reduce your cholesterol levels. Almonds, walnuts, and other seeds are rich in polyunsaturated fats, helping us keep our blood vessels healthy. According to research, eating as little as 1 handful of nuts each day can significantly reduce your risk of heart disease.

If you want to lower your cholesterol, be sure to include olive oils within your diet. Olive oil contains antioxidants that help to lower LDL cholesterol, while at the same time leaving your HDL untouched.

Finally, be sure to eat plenty of fruits and vegetables if you want to decrease your cholesterol levels. Fruits and vegetables are low in fat and cholesterol, and high in fiber, helping to keep your LDL cholesterols low.

If you would like to lower your cholesterol levels, begin with a healthy diet. Be sure to include each foods that are high in fiber, nuts and seeds, olive oils, fruits, and vegetables in your daily diet. Doing so will ensure that you are maintaining your HDL cholesterol levels, while at the same time keeping your LDL cholesterol levels low. Begin a healthy whole foods diet today and eat your way to a healthy lifestyle.
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