Chia seeds

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Chia seeds are the black seeds of the chia plant, a flowering plant native to Latin America. According to historians, these seeds have been used by the Aztecs and were considered as one of their staple foods since 3,500 B-C. Chia seeds has tremendously gained popularity worldwide in recent years due to their high nutritional and medicinal values. Chia seeds are a rich source of omega-3 fatty acids, polyunsaturated fatty acids, dietary fiber, proteins, vitamins, and some minerals. These seeds also contain polyphenols and antioxidants, including quercetin and caffeic acid. These seeds are considered super foods for people who are trying to lose weight. 20% of chia seeds contain proteins. According to studies, 25% protein of the total energy leads to significant fat loss. The dietary fiber content of chia seeds is also of benefit in maintaining a healthy weight, decreasing risk for chronic diseases, such as diabetes mellitus type 2, coronary heart disease, and several types of cancer. Epidemiologic evidence has shown that a higher intake of dietary fiber is associated with a reduced risk of several chronic diseases, although the mechanisms of actions still require further investigations to be fully understood. While the beneficial effects of dietary fibers found in chia seeds are due to their ability to induce satiety, which leads to reduced frequency of eating and food consumption. Chia seeds exhibit cardioprotective effects because of its high alpha-linolenic content. Alpha-linolenic acid plays a vital role in the formation of vital biochemical compounds such as prostaglandins, leukotrienes, and thromboxanes, which are molecules that play an important role in various cardiovascular diseases. We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL, Chia seeds.

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