Pull/Push - Back, Traps and Arms

What's up guys!!

I got another workout video for you all so check it out and I hope you enjoy!

Warm up:

10-15min

Workout:

*V-Bar Pulldown
*Cable Row (Wide Grip)
*Chest Supported DB Row
*Landmine BB Row
*DB Seated Curl
*EZ Bar Preacher Curl
*Cable Overhead Tricep Extension
*DB Shrugs
*DB One Arm Tricep Extension

Follow the workout rep scheme on the video and get it done!

Hit that follow button and subscribe for more content. Share it and leave a comment down below stating which exercise you enjoyed the most!

Connect with me and follow me on Instagram: https://www.instagram.com/onebomb21/

Stay cool, invest in your mind and body and I'll see you next time.

Peace! ✌🏼

#rumble
#rumblefitness
#rumbleworkout
#workoutvideos
#fitness
#homegym
#musclebuilding
#bodybuilding
#noexcuses
#makeithappen
#share
#subscribe
#comment
#followme
#1stphorm
#iam1stphorm