Workout and lifestyle

Hello guys, these three exercises will help you grow better chest, shoulders and triceps. You can do 5 sets of each exercise 10-20 reps. Enjoy!

Hello guys this is a hardcore workout routine. This is it: Start with warm-up for about 15 minutes after that you begin the workout 10 pull ups 10 muscle ups 10 bardips +5kg 4 min rest 8 pull ups 8 muscle ups 8 bardips +5kg 4 min rest 6pull ups 6 muscle ups 6 bardips +5kg 3 min rest 4pull ups 4 muscle ups 4 bardips +5 kg 2 min rest 2pull ups 2 muscle ups 2 bardips +2kg 4 min rest ________________________________________ 10 pull ups 10 muscle ups 10 bardips 4 min rest 8 pull ups 8 muscle ups 8 bardips 4 min rest 6pull ups 6 muscle ups 6 bardips 3 min rest 4muscle ups 4 pull ups 4 bardips 1 min rest 4pull ups 4 muscle ups 4 bardips 1 min rest 2pull ups 2 muscle ups 2 bardips ________________________________________ 10 min emom 10 pull ups+5 kg 3 sets of 5 handstand push ups 4 sets of tuck holds 4 sets of front lever leans 5 reps 3 sets of 20 australian pull ups I hope you enjoyed the video! Leave some ideas for next videos! Music used: 1: NEFFEX - MY WAY (MASTER 2.0) https://www.youtube.com/watch?v=a6j5l... 2: NEFFEX - Ruthless 📈 [Copyright-Free] https://www.youtube.com/watch?v=YyB0f... 3: NEFFEX - Immortal 🦋 [Copyright Free] https://www.youtube.com/watch?v=6Whef... 4: NEFFEX - Statement 🚨[Copyright Free] https://www.youtube.com/watch?v=WeiM_... 5: NEFFEX - I Just Wanna Be Great 🏔 [Copyright Free] https://www.youtube.com/watch?v=zk3T2...