Free At Home Workout 220529 Wolfpack33

Workout With The Wolfpack! Have you downloaded your free Fitness Checklist yet? http://wolfpack33.com

This free at-home workout of the day is fun! On a 7 minute running clock do 5 thrusters with dumbells, kettlebells, barbell or odd object. Then do a 1 minute static plank. Each round add +1 Thruster. Control your breathing!

Included is your warmup, Points of Performance and timer. Drop a comment below with your thoughts....how did it go for you?