Forest Bathing - Dr. Qing Li

Blog: http://psychreviews.org/forest-bathing-aftercovid/Show more

After learning about the Buddhist Three Characteristics, we can now put them all together and enjoy things like Forest Bathing.

Intro: 0:00
Shinrin-Yoku: 1:51
The Three Characteristics: 3:44
Benefits: 6:36
Regional Parks: 8:18
Finding a place in cities: 9:27
Positive Emotions: 11:37

All photos, videos, music and sound effects from Storyblocks, Pexels, and Wikipedia

Resources:

Forest Bathing - Qi Ling: https://www.isbns.net/isbn/9780525559856/

The Healing Magic of Forest Bathing - Julia Plevin: https://www.isbns.net/isbn/9780399582110/

The Three Characteristics:
https://rumble.com/v1gr0w5-mindfulness-how-to-avoid-intellectualizing-your-practice.-anatta.html
https://rumble.com/v1gr1it-mindfulness-how-to-meditate-for-longer.-dukkha.html
https://rumble.com/v1gr219-mindfulness-gone.-anicca.html

The broaden-and-build theory of positive emotions - Barbara Fredrickson: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1693418/pdf/15347528.pdf

Profile of Moods Test: https://soulandspiritmagazine.com/wp-content/uploads/2018/08/Forest-bathing-download.pdf

List of National Parks: https://en.wikipedia.org/wiki/List_of_national_parks

A Ranger's guide to Yellowstone Day Hikes - Carol Shively Anderson, Roger Anderson: https://www.isbns.net/isbn/9781560371571/

List of Urban Parks: https://en.wikipedia.org/wiki/List_of_urban_parks_by_size

Singapore's Iconic Green Spaces: https://www.visitsingapore.com/editorials/singapores-iconic-green-spaces/

Music:

Vaughan Williams - Fantasia on Greensleeves - Adrian Boult

Photos:

Terrace Garden in Telok Blangah Hill Park, Singapore. By William Cho. - A Spooky Rendezvous @ Terrace Garden with Reggie – Telok Blangah Hill, Singapore.., CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=24296258

Daniel Libeskind, Reflections By KimonBerlin - https://www.flickr.com/photos/kimon/12336751174/, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=57528027