Mindfulness - How to avoid intellectualizing your practice. [Anatta]
Blog: http://psychreviews.org/mindfulness/
How do we deal with over-intellectualism in meditation practice? Quotes from Bhikkhu Analayo, Pema Chödron, Mooji, Daniel J. Siegel, Adyashanti, and S.N. Goenka.
Intro: 0:00
Deep conditioning: 0:25
Mindfulness: 2:41
Emptiness of Self: 4:41
Desire: 6:50
Beauty: 9:07
Concept and experience: 10:22
Pictures and videos from Storyblocks, and Pexels.
Resources:
Satipatthana Meditation: A Practice Guide - Analayo: https://www.isbns.net/isbn/9781911407102/
Welcoming the unwelcome - Pema Chödron: https://www.isbns.net/isbn/9781611808681/
Interview with S.N. Goenka: https://www.inquiringmind.com/article/3001_w_goenka/
The Mindful Brain by Daniel J. Siegel - https://www.isbns.net/isbn/9780393704709/
Wherever you go, there you are - Jon Kabat-Zinn: https://www.isbns.net/isbn/9781401307783/
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