Stretches to Fix Pelvic Rotation
How do you fix pelvic rotation? If you have a rotated pelvis, these stretches will help you fix the muscle imbalances that are putting you in pelvic rotation.
HELPFUL LINKS
🎥How to Fix Anterior Pelvic Tilt While Sitting: https://www.youtube.com/watch?v=bOqiRNaEj7c
👁 The FADIR test for your hips is B.S.: https://www.uprighthealth.com/blog/FAI-special-tests
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At Upright Health we give you strategies and research to get your life back.
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Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
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ABOUT THIS VIDEO
Learn how to fix a rotated pelvis in this video. You'll discover four exercises to fix pelvic rotation. One exercise for pelvic rotation will help you stretch your sides. The other stretches for pelvic rotation will help you unwind tight muscles that keep your pelvis rotated.
#PelvicRotation #FixPelvicRotation #UprightHealth
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