💥Plank Variations💥 Part 3 From Stabil FIT Life #stabilfitlife

💥Plank Variations💥 Part 3 From Stabil FIT Life #stabilfitlifeShow more

PLANK VARIATIONS

PART 3

Another round of plank variations you can add to your workout routine at home or at the gym, for yourself or your clients 🏡🏋🏻‍♂️

Part 4 in the works 😎

Missed Part 1 & 2? Click our reels on our profile 💪🏽

Wanted to learn more variations of exercises and/or how to regress and/or progress around an injury for your clients? Our level 1 coaches can do this with no problem at all.

We hold daily classes daily online, live and they are pre-recorded if you happen to miss them. Learn about different variations, regressions, progressions of core patterns (Squat, Hinge, Unilateral, Horizontal Push/Pull, Vertical Push/Pull, and Transitional). As well as how to program, advanced programming (athletes), anatomy, assessments, business, social media, nutrition and so much more. Be a part of the greatest fitness community and learn to be a qualified personal trainer.

Click on the link in our profile and us coupon code Josh25 to get $25 off of your first month on our training platform.

Comment and Tag three (3) trainers, then DM us PART3 to get access to a free class!!! SEE YOU THERE!!!👀

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We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.

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