💥Plank Variations💥 Part 3 From Stabil FIT Life #stabilfitlife

💥Plank Variations💥 Part 3 From Stabil FIT Life #stabilfitlife

PLANK VARIATIONS

PART 3

Another round of plank variations you can add to your workout routine at home or at the gym, for yourself or your clients 🏡🏋🏻‍♂️

Part 4 in the works 😎

Missed Part 1 & 2? Click our reels on our profile 💪🏽

Wanted to learn more variations of exercises and/or how to regress and/or progress around an injury for your clients? Our level 1 coaches can do this with no problem at all.

We hold daily classes daily online, live and they are pre-recorded if you happen to miss them. Learn about different variations, regressions, progressions of core patterns (Squat, Hinge, Unilateral, Horizontal Push/Pull, Vertical Push/Pull, and Transitional). As well as how to program, advanced programming (athletes), anatomy, assessments, business, social media, nutrition and so much more. Be a part of the greatest fitness community and learn to be a qualified personal trainer.

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