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Planilha de treino de corrida - meia maratona, maratona e outras distâncias
Acompanhe no vídeo como gerar planilhas de treino de corrida para várias distâncias.
Saiba como determinar volumes de treino, paces, velocidades e frequências.
Tudo muito bem descrito, fique ligado.
Go & Race - Planilha: https://www.goandrace.com/
Go & Race - Projeção de tempo: https://www.goandrace.com/en/race-time-predictor.php
MC Millan Running: https://www.mcmillanrunning.com/
RunReps: https://runreps.com/tools/running-plan-generator/
00:00 - Apresentação
00:34 - Considerações iniciais
02:09 - Como montar uma planilha (ex: maratona)
06:40 - Estimar tempos de prova
11:51 - Planilha (meia maratona)
14:33 - Detalhamento de paces para cada tipo de corredor
19:21 - Determinando volumes de treinos
20:40 - Encerramento e agradecimentos
Não deixe de acompanhar meu perfil nas outras redes sociais:
Perfil no Strava: https://www.strava.com/athletes/39036452
Clube no Strava: https://www.strava.com/clubs/ultra-runners-international-team-719175
Instagram: https://www.instagram.com/fabioporcelmarcatto/
#corrida #corridaderua #maratonista
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