Dumbbell Bench Press Workout!
1 year ago
9
#HomeGym #Weights #Dumbbells
Documenting workouts getting back in shape doing the Dumbbell Bench Press 3 set's of 20 reps on the Flat Bench with 80lb dumbbells then a set of 25 reps with 70lb dumbbells on the Incline Bench, the weights felt heavier as I did the dumbbell Shoulder Presses the day before which is the video at the end of this workout, but still progress in terms of sets and reps!
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Rock, Hard Rock, Heavy Metal Music
1 year agoDumbbell Bench Press
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1 year agoDumbbell Bench Press/ Shoulder Press Workout!
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TheNeuroStrengthCoach
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