💥Plank Variations💥 Part 1 From Stabil FIT Life #StabilFITLife

PLANK VARIATIONSShow more

Part 1

Here are some plank variations you can add to your workouts either at home, in the gym, for yourself or your clients 🏡 🏋🏻‍♂️

Be on the lookout for Part 2 💪🏽💪🏽💪🏽

Have you always wanted to learn different variations of exercises, regress (make it easier) or progress (make it challenging) an exercise that is safe for your client especially if they’re dealing with any discomfort with certain movements? Our level 1 coaches are capable of adjusting their clients workouts on the fly (no textbook or lifeline needed). Join us every Tuesday @ 2pm PST / 5pm EST to learn about different variations, regressions and progressions of core patterns (Squat, Hinge, Unilateral, Horizontal Push/Pull, Vertical Push/Pull, and Transitional).

We have classes daily on how to program, adavanced programming (athletes), anatomy, assessments, business, social media, nutrition and so much more. Comment and tag three (3) trainers, then DM us VARIATIONS to get access to a free class!!! SEE YOU THERE!!!👀

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We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.

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