Blue Collar - Heavy Bag Work and Medicine Ball Superman Pushups.
4 years ago
10
Johnny Grube getting in some training after work.
1 minute on 100 lb Heavy Bag.
10 Superman Pushups using a small medicine ball to make the exercise much tougher.
5 Rounds on the Heavy Bag
50 Superman Pushups using a Medicine Ball.
Great for conditioning and building an Iron Core.
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